Rockstar Kettlebell Gym http://rockstarkettlebellgym.com Why be a groupie when you can be a Rockstar! Mon, 08 Mar 2010 07:09:08 +0000 http://wordpress.org/?v=2.5.1 en Motivation http://rockstarkettlebellgym.com/2010/03/motivation/ http://rockstarkettlebellgym.com/2010/03/motivation/#comments Mon, 08 Mar 2010 06:58:49 +0000 karenw http://rockstarkettlebellgym.com/?p=2034 Click to see the transformation of a true rockstar!

 

]]> http://rockstarkettlebellgym.com/2010/03/motivation/feed/ Motivation: A True Rockstar - Jeanna http://rockstarkettlebellgym.com/2010/03/motivation-a-true-rockstar/ http://rockstarkettlebellgym.com/2010/03/motivation-a-true-rockstar/#comments Mon, 08 Mar 2010 06:55:26 +0000 karenw http://rockstarkettlebellgym.com/?p=2028 I started my first regular gym workouts in September 2008 at Rockstar Gym.

Jeanna After: Motivation

Before

Jeanna Before: Pregnant

“I have two great boys, however I gained as much as 75 pounds in this pregnancy!”
 
 

Before

Jeanna Before: At the Start

The start of a Rockstar!
 
 

After

Jeanna After

I had gone to an aerobics class a couple of times in my early 20’s, but never something like this. I remember being scared to even go into the building. But, after my first kickboxing class at Rockstar, I was hooked! Tracy, Amy and the Rockstar staff were so encouraging. When I felt like I couldn’t possibly throw another punch, they were right there to let me know I could. Then, I went to the kettlebell instruction class… I was sure that I would never be able to “snatch” that kettlebell. Rockstar was right there giving me the positive reinforcement that I needed to keep focused.

Now, a year and a half later, I’m not sure how I made it without them. I feel like part of “the family” here at Rockstar. I look forward to seeing my fellow classmates/friends. Every class is challenging! I can honestly say that I have never left a class thinking, “well, that wasn’t worth it!” Thanks to Rockstar, I am mentally and physically the strongest I have ever been. I cannot wait to see what Tracy and “the gang” has in store for me this year! Thank you Rockstar, for keeping me focused in the right direction!

— Jeanna McCuddy, 35
Open Heart Surgery Nurse
Elkhart General Hospital

]]> http://rockstarkettlebellgym.com/2010/03/motivation-a-true-rockstar/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-65/ http://rockstarkettlebellgym.com/2010/03/fundamentals-65/#comments Mon, 01 Mar 2010 15:38:15 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-65/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 09:45
Date: 2010-03-27
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-65/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-64/ http://rockstarkettlebellgym.com/2010/03/fundamentals-64/#comments Mon, 01 Mar 2010 15:38:15 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-64/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 09:45
Date: 2010-03-20
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-64/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-63/ http://rockstarkettlebellgym.com/2010/03/fundamentals-63/#comments Mon, 01 Mar 2010 15:38:15 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-63/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 09:45
Date: 2010-03-13
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-63/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-62/ http://rockstarkettlebellgym.com/2010/03/fundamentals-62/#comments Mon, 01 Mar 2010 15:38:14 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-62/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 09:45
Date: 2010-03-06
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-62/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-61/ http://rockstarkettlebellgym.com/2010/03/fundamentals-61/#comments Mon, 01 Mar 2010 15:37:32 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-61/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 18:15
Date: 2010-03-31
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-61/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-60/ http://rockstarkettlebellgym.com/2010/03/fundamentals-60/#comments Mon, 01 Mar 2010 15:37:32 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-60/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 18:15
Date: 2010-03-24
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-60/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-59/ http://rockstarkettlebellgym.com/2010/03/fundamentals-59/#comments Mon, 01 Mar 2010 15:37:32 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-59/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 18:15
Date: 2010-03-17
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/03/fundamentals-59/feed/ Fundamentals http://rockstarkettlebellgym.com/2010/03/fundamentals-58/ http://rockstarkettlebellgym.com/2010/03/fundamentals-58/#comments Mon, 01 Mar 2010 15:37:32 +0000 karenw http://rockstarkettlebellgym.com/2010/03/fundamentals-58/ Title: Fundamentals
Description: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. The trainer who accesses the member will decide if you enter 4 weeks of Fundamental classes along with some of the other classes we offer or move directly into the Kettlebell Circuit classes.
Start Time: 18:15
Date: 2010-03-10
End Time: 19:00

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