Rockstar Kettlebell Gym http://rockstarkettlebellgym.com Why be a groupie when you can be a Rockstar! Thu, 08 Jul 2010 20:03:26 +0000 http://wordpress.org/?v=2.5.1 en KB Circuit http://rockstarkettlebellgym.com/2010/07/kb-circuit-124/ http://rockstarkettlebellgym.com/2010/07/kb-circuit-124/#comments Thu, 08 Jul 2010 20:03:26 +0000 karenw http://rockstarkettlebellgym.com/2010/07/kb-circuit-124/ Title: KB Circuit
Description: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.
Start Time: 18:15
Date: 2010-07-26
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/07/kb-circuit-124/feed/ KB Circuit http://rockstarkettlebellgym.com/2010/07/kb-circuit-123/ http://rockstarkettlebellgym.com/2010/07/kb-circuit-123/#comments Thu, 08 Jul 2010 20:03:26 +0000 karenw http://rockstarkettlebellgym.com/2010/07/kb-circuit-123/ Title: KB Circuit
Description: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.
Start Time: 18:15
Date: 2010-07-19
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/07/kb-circuit-123/feed/ KB Circuit http://rockstarkettlebellgym.com/2010/07/kb-circuit-122/ http://rockstarkettlebellgym.com/2010/07/kb-circuit-122/#comments Thu, 08 Jul 2010 20:03:25 +0000 karenw http://rockstarkettlebellgym.com/2010/07/kb-circuit-122/ Title: KB Circuit
Description: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.
Start Time: 18:15
Date: 2010-07-12
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/07/kb-circuit-122/feed/ KB Circuit http://rockstarkettlebellgym.com/2010/07/kb-circuit-19/ http://rockstarkettlebellgym.com/2010/07/kb-circuit-19/#comments Thu, 08 Jul 2010 20:03:25 +0000 karenw http://rockstarkettlebellgym.com/2010/07/kb-circuit-19/ Title: KB Circuit
Description: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.
Start Time: 18:15
Date: 2010-07-05
End Time: 19:00

]]> http://rockstarkettlebellgym.com/2010/07/kb-circuit-19/feed/ OUTDOOR WORKOUT http://rockstarkettlebellgym.com/2010/06/outdoor-workout-13/ http://rockstarkettlebellgym.com/2010/06/outdoor-workout-13/#comments Wed, 30 Jun 2010 13:39:31 +0000 karenw http://rockstarkettlebellgym.com/2010/06/outdoor-workout-13/ Title: OUTDOOR WORKOUT
Description: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge.

Start Time: 09:30
Date: 2010-07-31
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/06/outdoor-workout-13/feed/ OUTDOOR WORKOUT http://rockstarkettlebellgym.com/2010/06/outdoor-workout-12/ http://rockstarkettlebellgym.com/2010/06/outdoor-workout-12/#comments Wed, 30 Jun 2010 13:39:31 +0000 karenw http://rockstarkettlebellgym.com/2010/06/outdoor-workout-12/ Title: OUTDOOR WORKOUT
Description: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge.

Start Time: 09:30
Date: 2010-07-24
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/06/outdoor-workout-12/feed/ OUTDOOR WORKOUT http://rockstarkettlebellgym.com/2010/06/outdoor-workout-11/ http://rockstarkettlebellgym.com/2010/06/outdoor-workout-11/#comments Wed, 30 Jun 2010 13:39:31 +0000 karenw http://rockstarkettlebellgym.com/2010/06/outdoor-workout-11/ Title: OUTDOOR WORKOUT
Description: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge.

Start Time: 09:30
Date: 2010-07-17
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/06/outdoor-workout-11/feed/ OUTDOOR WORKOUT http://rockstarkettlebellgym.com/2010/06/outdoor-workout-10/ http://rockstarkettlebellgym.com/2010/06/outdoor-workout-10/#comments Wed, 30 Jun 2010 13:39:31 +0000 karenw http://rockstarkettlebellgym.com/2010/06/outdoor-workout-10/ Title: OUTDOOR WORKOUT
Description: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge.

Start Time: 09:30
Date: 2010-07-10
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/06/outdoor-workout-10/feed/ OUTDOOR WORKOUT http://rockstarkettlebellgym.com/2010/06/outdoor-workout-9/ http://rockstarkettlebellgym.com/2010/06/outdoor-workout-9/#comments Wed, 30 Jun 2010 13:39:31 +0000 karenw http://rockstarkettlebellgym.com/2010/06/outdoor-workout-9/ Title: OUTDOOR WORKOUT
Description: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge.

Start Time: 09:30
Date: 2010-07-03
End Time: 10:30

]]> http://rockstarkettlebellgym.com/2010/06/outdoor-workout-9/feed/ OUTDOOR WORKOUTS http://rockstarkettlebellgym.com/2010/06/outdoor-workouts-4/ http://rockstarkettlebellgym.com/2010/06/outdoor-workouts-4/#comments Wed, 30 Jun 2010 13:38:50 +0000 karenw http://rockstarkettlebellgym.com/2010/06/outdoor-workouts-4/ Title: OUTDOOR WORKOUTS
Description: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge.

Start Time: 18:15
Date: 2010-07-27
End Time: 19:15

]]> http://rockstarkettlebellgym.com/2010/06/outdoor-workouts-4/feed/