http://rockstarkettlebellgym.com Why be a groupie when you can be a Rockstar! Thu, 08 Jul 2010 20:03:26 +0000 http://backend.userland.com/rss092 en Title: KB CircuitDescription: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.Start Time: 18:15Date: 2010-07-26End Time: 19:00 http://rockstarkettlebellgym.com/2010/07/kb-circuit-124/ Title: KB CircuitDescription: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.Start Time: 18:15Date: 2010-07-19End Time: 19:00 http://rockstarkettlebellgym.com/2010/07/kb-circuit-123/ Title: KB CircuitDescription: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.Start Time: 18:15Date: 2010-07-12End Time: 19:00 http://rockstarkettlebellgym.com/2010/07/kb-circuit-122/ Title: KB CircuitDescription: Being trained by AOS, these circuits ROCK! This class combines kettlebells and other functional training methods in circuits that give you strength, cardio conditioning, muscular tone and fat loss all in one workout! *Kettlebell Basic Training session required before jumping into classes.Start Time: 18:15Date: 2010-07-05End Time: 19:00 http://rockstarkettlebellgym.com/2010/07/kb-circuit-19/ Title: OUTDOOR WORKOUTDescription: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge. Start Time: 09:30Date: 2010-07-31End Time: 10:30 http://rockstarkettlebellgym.com/2010/06/outdoor-workout-13/ Title: OUTDOOR WORKOUTDescription: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge. Start Time: 09:30Date: 2010-07-24End Time: 10:30 http://rockstarkettlebellgym.com/2010/06/outdoor-workout-12/ Title: OUTDOOR WORKOUTDescription: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge. Start Time: 09:30Date: 2010-07-17End Time: 10:30 http://rockstarkettlebellgym.com/2010/06/outdoor-workout-11/ Title: OUTDOOR WORKOUTDescription: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge. Start Time: 09:30Date: 2010-07-10End Time: 10:30 http://rockstarkettlebellgym.com/2010/06/outdoor-workout-10/ Title: OUTDOOR WORKOUTDescription: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge. Start Time: 09:30Date: 2010-07-03End Time: 10:30 http://rockstarkettlebellgym.com/2010/06/outdoor-workout-9/ Title: OUTDOOR WORKOUTSDescription: These are scheduled at different locations. Sign-up ahead of time. The drop-in fee is $15, if you are not signed up for a challenge. Start Time: 18:15Date: 2010-07-27End Time: 19:15 http://rockstarkettlebellgym.com/2010/06/outdoor-workouts-4/