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	<title>Rockstar Kettlebell Gym</title>
	<link>http://rockstarkettlebellgym.com</link>
	<description>Why be a groupie when you can be a Rockstar!</description>
	<lastBuildDate>Mon, 08 Mar 2010 07:09:08 +0000</lastBuildDate>
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	<item>
		<title>Motivation</title>
		<description>&#160; </description>
		<link>http://rockstarkettlebellgym.com/2010/03/motivation/</link>
			</item>
	<item>
		<title>Motivation: A True Rockstar - Jeanna</title>
		<description>I started my first regular gym workouts in September 2008 at Rockstar Gym.

Before“I have two great boys, however I gained as much as 75 pounds in this pregnancy!”&#160;&#160;BeforeThe start of a Rockstar!&#160;&#160;After
I had gone to an aerobics class a couple of times in my early 20’s, but never something like ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/motivation-a-true-rockstar/</link>
			</item>
	<item>
		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-65/</link>
			</item>
	<item>
		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-64/</link>
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		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-63/</link>
			</item>
	<item>
		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-62/</link>
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	<item>
		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-61/</link>
			</item>
	<item>
		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-60/</link>
			</item>
	<item>
		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-59/</link>
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		<title>Fundamentals</title>
		<description>Title: FundamentalsDescription: This class is a stepping stone before ready to enter the regular Kettlebell Circuit classes. It will take the learning process a little slower and is meant for people who may not have worked out in a long time. We have created this class to ensure your safety. ...</description>
		<link>http://rockstarkettlebellgym.com/2010/03/fundamentals-58/</link>
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