Personal Training
Why a Personal Training Studio?
Functional training is the name of the game these days. Equipment and exercises involved are multi-joint and multi-planar in nature, thus allowing for a greater degree of carry over to reallife situations. You get nothing but results and NEVER waste time! Rockstar is the first and only personalized training studio in the area. Instead of paying for a club membership and then a personal trainer to help you achieve your results and accountability, you just pay the trainer.
“Kettlebells intrigued me because the exercises were natural movements. Movements that I use for skate skiing, downhill skiing, biking and kayaking. After 6 months at 2 hours a week, I’ve not only lost 25 lbs., but I am in the best shape of my life at 56. My core is tight and I am not sucking wind like I have done in the past. Tracy has pushed a team of 5 of us into doing things I would not have imagined doing at 56. She keeps things tough and challenging. Tracy and kettlebells have changed my life.”
— Al Fassler, 56, Lithotone, Inc.
At Rockstar you will functional train with a variety of equipment to get the best results regardless of whether you’re training for hypertrophy, function, strength, or fat loss. Regardless of whether it’s kettlebells, ropes gone wild, medicine balls, Bosu’s, sandbags, or strongman log, we have all the toys and love using them. This makes training FUN and gets you the RESULTS you want.
Rockstar believes the overuse of traditional machines is another indicator of our “make everything easy for me, give me the gadget” society. We want to drop fat without dieting: “Give me a pill”! We want to get muscular while watching TV: “Strap me to a machine”! We want to burn calories and make our hearts stronger while we read the morning paper: “Sit me on the recumbent bike“! Then we complain when the results we want seem to always escape us.
If you want to get in shape, lose weight or just feel better, forget about the easy “deals”. No hard work, no results. End of story!
5 EXCELLENT BENEFITS OF PERSONAL TRAINING AT ROCKSTAR!
- Your workout is made for just for you and focuses on what YOU need to focus on.
- You have an accountable partner everytime you come in to workout. You’re not just a face in a health club or an overcrowded bootcamp. This is your method to success!
- If you’re going to spend money, a personal trainer has more value. You’re paying money, this alone will make you respect your own time and dedication for your workouts.
- Your workouts will be FUN and CHALLENGING!
- Your program will be balanced.